forumcalcionapoli.org

The first exercise to consider is simply running the 40 yard dash. This is a short sprint and will help improve your overall quickness, speed, and agility. For the next exercise, get a ladder that is able to be used for working out and do different drills running through the ladder and side to side. The last exercise to enhance and increase your speed are box jumps. Get a box that is around 2 to 3 feet high depending on how tall you are. What you want to do is jump up onto the box and land softly. Then, jump back down and back up as quickly as possible to help speed up your “How To Dunk” Training.