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An important part of what makes meditation work correctly is being able to understand the correct meditation tools to use. It is the tools that will get you through some of the hardest days of your life. You may not always have time to take an hour out of your day to thoroughly meditate. There are times when you will only have five to ten minutes to yourself. If you are able to access a few of the tools, you be able to quiet your mind. You will be able to release a portion of that stress. Being able to release a portion of stress is better than nothing. Sometimes you just have to take advantage of what the world is giving you.